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• Start with a low dose and choose a product type that suits your lifestyle, such as oils, capsules, or topicals, from a reputable brand.
• CBD can improve sleep quality naturally by promoting calmness, regulating sleep patterns, and reducing anxiety and stress.
• Consistency is crucial for maximizing CBD benefits, regulating effects, and facilitating a response to CBD.
• By incorporating CBD supplements into your daily routine, you can achieve a greater sense of balance, improved well-being, and a healthier lifestyl

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Medication interactions: CBD can interact with certain medications, including blood thinners, antidepressants, and medications for epilepsy. Consult your doctor before taking CBD if you're on any prescription medications.
Dosage and potency: Start with a low dose and gradually increase as needed to avoid adverse effects. Be cautious of products with high CBD concentrations, as they may increase the risk of interactions.
Underlying health conditions: CBD may not be suitable for people with certain health conditions, such as liver disease, kidney disease, or bleeding disorders. Consult your doctor if you have any underlying health conditions.
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