We hear all kinds of reports: low carb, no carb, slow carbs; but what really works for your weight or your diet to get the results you want?
Many articles report that carbohydrates are the enemy and you should cut them out, avoid them all. Our question is should you cut them out entirely to lose weight.
The answer is no. Some carbs really help you with your diet plan, you just need to know which are the good carbs to eat.
5. Carbs That Can Help
It helps to prioritize complex carbs that are good for you, such as veggies, legumes and whole grains. These also provide you great fiber that assists with lowering the pounds. The ones to avoid are the simple, refined carbs and fruit; sugars and starches will need to go away to lose weight.
4. How Many Carbs Should You Eat Daily?
By most accounts, 45-65 percent of your daily calorie intake can be carbs, but if you want to lose more, do a lower-carb diet by eating less than 45 percent. Simple carbohydrates and sugars add more calories if you are counting calories. Lower calories and lower carbs will give you a greater weight loss.