High Cholesterol

High-density lipoproteins (HDL), is a good ratio in cholesterol. It should be at higher levels than your other readings.

Your HDL carries cholesterol from your arteries to the liver, where it can be excreted or used as needed. But LDL, if high, can build up in the walls of your arteries, narrowing blood flow and hardening the artery.

Higher HDL can help decrease your inflammation and cholesterol, reducing the risk of heart disease. These are eight ways to increase HDL levels as recommended by the American College of Cardiology and the American Heart Association.

8. Follow a Ketogenic or Low Carb Diet

Keto Precautions

The foods on these ketogenic diets will increase your HDL, help you lose weight, and decrease your blood sugar. Limit full-fat dairy and decrease hydrogenated trans-fat foods like prepared cookies, cakes, and muffins. Eliminate foods with margarine or shortening,

7. Try Exercising Regularly

Exercise

Aerobic or high-intensity exercise is best to raise HDL levels, but even strength training can increase your high-density lipoproteins.

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