7 Signs You Are Buying the Wrong Bread   Bread often gets a bad rap, what with all those low-carb diets out there. You do notRead More

10 Important Reasons to Cook with Wooden Spoons   If you enjoy a minimalist or natural look to your kitchen, you’re most likely already anRead More

6 Side Effects of Eating Cereal Daily   For many families, eating cereal is quick, easy, and efficient for hectic mornings, getting kids ready forRead More

Here’s the Reason Why You Still Have Belly Fat   Are you tired of your belly fat? Let’s break it down to the leading causesRead More

6 Benefits of Cinnamon   Cinnamon is a spice that dates back to Egyptian times. It was rare and valuable, regarded as a gift forRead More

10 Late-Night Snacks That Are Good for You   A habit of late-night snacking can wreak havoc on the waistline and damage your health in the longRead More

Is Your Risk of a Heart Attack Higher If You Have a Certain Blood Type?   Most people focus on their heart health via dietRead More

6 Ways Almond Milk Impacts the Environment Walk down the dairy section of your local food store and you’ll notice there has been a substantialRead More

9 Crazy Benefits of Eating Apples   You’ve heard it before: an apple a day keeps the doctor away. There’s no doubt that apples areRead More

What Is Causing Sleep Deprivation?   Sadly, people are not getting enough sleep. Charles A. Czeisler, Ph.D., M.D., the head of the Division of Sleep MedicineRead More